How much should I weigh?
Weight is one of the most significant factors that affect your health, and, even more importantly, this is one factor you can actively do something about.
Below you can find a simple calculator. Use it to calculate your Body Mass Index (BMI). Enter your height and weight, then look at the table below to interpret the results.
How much should I weigh? Ideally, your BMI should be between 20 - 25. Look at the table below. On the first column, you see the BMI, find the row that matches the result of your calculation. On the second column you will see what your BMI means in terms of obesity. Now, measure your waist circumference. Then choose the corresponding column (3rd or 4th), and look at the cell at the level of your BMI. This will give you an idea of the health risk for associated disease at your BMI and waist circumference.
How much should I weigh?
How much should you weigh then? If you find that your body mass index is too high, set yourself a target weight, such that it is a realistic goal for you. Use the calculator to find out what your body mass index would be after your weight loss goal is achieved. Remember, you should aim to get your Body Mass Index to fall between 20-25. This is how much you should weigh.
The most important considerations for any weight loss program are: 1) exercise more, 2) eat less. If you find it difficult to eat less, getting more exercise would be a good start. I can’t stress this point enough: Exercise is the key to weight loss and to a healthier, longer life.
There are various weight loss products and weight loss programs available. Don’t be fooled by miracle diet products that promise quick weight loss with no effort. They don’t work. A weight loss program that works will aim for a long-term effect, leading to a lifestyle change that will keep your weight under control in the future.
Discuss this topic on the Health Forum
If you found this information helpful, consider making a donation for askdoctorjoshua.com
